Warm-up
Nordic life
Landline rotation
Midline work (deadlift) 1m
Stiff Leg DL (4×8)
*Across
**10m to build to the working weight.
***This movement is about precision. Use the correct muscles. Hams and gluten are the main movers.
Metcon (No Measure)
Hip Ext x15
High Step-ups x10 each leg
weight plank 30s
4 rounds NOT for time
Single arm RDL Row
3×10