CrossFit WOD 10/31/20

Metcon (AMRAP – Rounds and Reps)


Buy in

800m Pumpkin Carry

Then remainder of AMRAP

10 Pumpkin Push Presses

10 Situps with Pumpkin

10 Burpees over Pumpkin

20 Alternating Lunges holding pumpkin
If you did not bring a pumpkin use a med ball

Dont forget your costume

Workout of the Day


  • Saturday, July 24th 2021

    CrossFit Elizabethtown – CrossFitWarm-up (No Measure)A. General
    3mins Row or Bike @increasing intensity on each min

    B. Mobility
    Worlds Greatest Stretch
    10 reps/side

    C. Specific
    2 sets @Hard
    10 Wall balls
    5 Burpees
    5 Cal row
    Rest 1 minMetconA2: Metcon (AMRAP – Rounds and Reps)Team Version

    AMRAP 30 mins
    42 Thrusters 115/75lbs
    42 Bar facing Burpees
    42 Cal Row

    You go, i go. One person working at a timeExtra AccessoryMetcon (No Measure)Bird dog + row
    3 x 10/side
    Rest 30 sec between sides and sets ()

CrossFit Teens