CrossFit WOD 10/31/20

Metcon (AMRAP – Rounds and Reps)

25 AMRAP

Buy in

800m Pumpkin Carry

Then remainder of AMRAP

10 Pumpkin Push Presses

10 Situps with Pumpkin

10 Burpees over Pumpkin

20 Alternating Lunges holding pumpkin
If you did not bring a pumpkin use a med ball

Dont forget your costume

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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