Metcon (AMRAP – Rounds and Reps)
25 AMRAP
Buy in
800m Pumpkin Carry
Then remainder of AMRAP
10 Pumpkin Push Presses
10 Situps with Pumpkin
10 Burpees over Pumpkin
20 Alternating Lunges holding pumpkin
If you did not bring a pumpkin use a med ball
Dont forget your costume