CrossFit WOD 10/7/20

Warm-up

0-5:00

Briefing

5:00-30:00

Running Drills

Banded Good Mornings

MB Thruster

Jefferson Curl

Deadlift Demo

Metcon (Time)

20-15-10-5

Deadlifts

Wall Balls

400m run after every round

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

CrossFit Teens

Archives