Warm-up
Bunny hops
Lateral bunny hops
Skip forward backward side/side
Plyo jumping
Wall all Front squats x10
Plyo circuit
Pick Drill (Power focus)
3.2.1.Go
Metcon (AMRAP – Rounds and Reps)
AMRAP 23
20 cal row
20 wallballs
20 Box jumps
*1m rest every 5m
**Look forward to and earn your rest.
***Power based workout.
****Pick up where you left off after rest.