Warm-up
CS: Activation (Coach Lead)
Press
Push Press
Push Jerk
Run Prep:
Stationary march
Fall into band
Change directions
Metcon (Weight)
Every 4 min for 28m
Run 400m
S2OH x9
*Increase weight each round
**Aim for consistent times on the run. Hard enough to leave time for the task, but conservative enough to maintain.
***Push Jerk should remain unbroken but difficulty of final 2 sets main for a single break.