Metcon (No Measure) Hip Mobility Shoulder Mobility A: Metcon (3 Rounds for time) Row 1k x3 1:1 Rest Ratio B: Metcon (3 Rounds for time) Run 1k x3 1:1 Rest Ratio C: Metcon (3 Rounds for time) Airdyne 1m x3 1:1 Rest Ratio
