CrossFit WOD – 10/1/15

Metcon (No Measure)

Hip Mobility

Shoulder Mobility

A: Metcon (3 Rounds for time)

Row 1k x3

1:1 Rest Ratio

B: Metcon (3 Rounds for time)

Run 1k x3

1:1 Rest Ratio

C: Metcon (3 Rounds for time)

Airdyne 1m x3

1:1 Rest Ratio

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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