Warm-: Metcon (Weight)
EMOM 5
Perform as a Complex
x4 Deadlift
x4 Backsquats
x4 Sot Press
Back Squat (5-5-3-3-3)
Set 1 & 2 @ 75%
Set 3,4, & 5 @ 80%
Work up to your 75% in less than 4 sets after you do 10 reps with just the bar.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups