CrossFit WOD – 10/13/15

Metcon (No Measure)

Breathing

Shoulder Mobility

Shoulder Press (5×5 @ 70%)

Perform 10 Strict pull-ups between sets. Break them up as needed. No real “rest”, just flow through the movements.

Metcon (AMRAP – Reps)

30 sec Max Thrusters/30sec Rest

5 Rounds

45/35

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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