CrossFit WOD – 10/13/15

Metcon (No Measure)

Breathing

Shoulder Mobility

Shoulder Press (5×5 @ 70%)

Perform 10 Strict pull-ups between sets. Break them up as needed. No real “rest”, just flow through the movements.

Metcon (AMRAP – Reps)

30 sec Max Thrusters/30sec Rest

5 Rounds

45/35

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

CrossFit Teens

Archives