CrossFit WOD – 10/13/15

Metcon (No Measure)

Breathing

Shoulder Mobility

Shoulder Press (5×5 @ 70%)

Perform 10 Strict pull-ups between sets. Break them up as needed. No real “rest”, just flow through the movements.

Metcon (AMRAP – Reps)

30 sec Max Thrusters/30sec Rest

5 Rounds

45/35

Workout of the Day

CrossFit

  • 2/25/2021

    CrossFit Elizabethtown – CrossFitMuscle-ups (muscle-up practice )items to cover:

    – false grip/normal grip
    – hollow and arch position
    – hips to rings, rings to sternum
    – support position

    – Muscle-up modification (see video)5k Row (Time)Max Effort 5k Row

CrossFit Teens

Archives