CrossFit WOD – 10/14/15

Metcon (No Measure)

Hip Mobility

Hollow Body Rock

Hollow Back Rock

3×30 Sec.

Deadlift (5-5-5-5-5)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

CrossFit Teens

Archives