CrossFit WOD 10/14/19

Warm-up

Banded finger curls

Banded deadlift

BN Press

2 rounds rounds of 10

Metcon Prep

Knee tucks

Leg lifts

Toes to bar

Snatch deadlift

Strict Muscle Snatch

Muscle Snatch

SG Push Jerk

Power Snatch

Clean & Jerk Prep:

Muscle Clean

Clean

Push Press

Push Jerk/Split Jerk

3.2.1.GO!

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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