Metcon (No Measure)
Ankle & Hamstring Mobility
Dynamic Warm-up
Metcon (8 Rounds for time)
800m run x 2 Rest 2 Minutes between set
Rest 5 Min
400m run x4 Rest 1 Minute between sets
Rest 5 Min
800m Run x2 Rest 2 Minutes between set
If you consider yourself a “good runner” grab a 20# vest.