CrossFit WOD – 10/15/15

Metcon (No Measure)

Ankle & Hamstring Mobility

Dynamic Warm-up

Metcon (8 Rounds for time)

800m run x 2 Rest 2 Minutes between set

Rest 5 Min

400m run x4 Rest 1 Minute between sets

Rest 5 Min

800m Run x2 Rest 2 Minutes between set

If you consider yourself a “good runner” grab a 20# vest.

Workout of the Day


  • CrossFit WOD 5/14/21

    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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