CrossFit WOD – 10/16/15

Metcon (No Measure)

Breathing

Squat Therapy

Sot Press 2×10

Overhead Squat (3-3-3-3-3)

Metcon (8 Rounds for reps)

EMOM 16

MIn 1 – 100m Sprint

MIn 2 – x15 OHS

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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