CrossFit WOD – 10/16/15

Metcon (No Measure)

Breathing

Squat Therapy

Sot Press 2×10

Overhead Squat (3-3-3-3-3)

Metcon (8 Rounds for reps)

EMOM 16

MIn 1 – 100m Sprint

MIn 2 – x15 OHS

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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