CrossFit WOD – 10/19/15

(No Measure)

Hip Mobility

Goblet Squats x15

Kneeling Jump x10

Back Squat (8-8-8-8)

 

Metcon (Time)

Push Press 25-20-15

Row 500m

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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