CrossFit WOD – 10/20/15

Metcon (No Measure)

Emom 12

Min 1 x30 Dubs

Min 2 x10 Push-ups

Min 3 x5 Box jumps 24/30

Squat Clean (4×3 @ 75%)

Metcon (AMRAP – Reps)

Amrap 12

Cash In 1 Min Max Cal Airdyne

x15 Ring Dips

x5 Cleans

Add Distance of Airdyne to Score

Example

x30 Cal Airdyne + 3 Rounds = 90 reps

Workout of the Day

CrossFit

  • CrossFit WOD 3/5/2021

    Bench Press (5@40% – 5@50% – 5@60%)
    *This is a deload week. Don’t neglect attention to detail because the weight is relatively light in comparison to our previous week’s outputs. These type of weeks are a great opportunity to hone in on any faults that may have been observed during our heavier weeks.

    **We will begin the press next week.
    CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
    15-Minute AMRAP of:
    9 Deadlifts, 155# / 100#
    12 Push-ups
    15 Box Jumps, 24″ / 20″

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