Metcon (No Measure)
Emom 12
Min 1 x30 Dubs
Min 2 x10 Push-ups
Min 3 x5 Box jumps 24/30
Squat Clean (4×3 @ 75%)
Metcon (AMRAP – Reps)
Amrap 12
Cash In 1 Min Max Cal Airdyne
x15 Ring Dips
x5 Cleans
Add Distance of Airdyne to Score
Example
x30 Cal Airdyne + 3 Rounds = 90 reps