Warm-up (No Measure) Pretzel – 30sec each side T-Spine Mobility – 30sec each side Sot Press – 3×10 Weightlifting Overhead Squat (5-5-3-3-1-1-1) Metcon Metcon (Distance) 5 Minute Sled Push 135/95 Can be completed with a partner Repeat if time allows
