CrossFit WOD – 10/2/15

Warm-up

(No Measure)

Pretzel – 30sec each side

T-Spine Mobility – 30sec each side

Sot Press – 3×10

Weightlifting

Overhead Squat (5-5-3-3-1-1-1)

Metcon

Metcon (Distance)

5 Minute Sled Push 135/95
Can be completed with a partner

Repeat if time allows

Workout of the Day

CrossFit

  • CrossFit WOD 9/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Banded Single Deadlift 2×15

    Banded Reverse Lunges 2×15

    High Hang Muscle Snatch

    Low Hang Muscle Snatch

    Muscle Snatch
    Muscle Snatch (3-3-3-3-3)
    Same weight-light

    Focus on quality
    Metcon (AMRAP – Reps)
    15 AMRAP

    1-2-3-4-5…

    Power Snatch

    OH Squat

    Bar Facing Burpees

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