CrossFit WOD – 10/23/15

Coaches Choice (No Measure)

Deadlift (5-5-5-5-5)

You will get 6 minutes to warm up to a weight. You will then perform all five sets at that weight. Do not increase during the working sets.

Metcon (AMRAP – Reps)

MedBall Thrusters x25

Row 500m

10min Amrap

Workout of the Day


  • CrossFit WOD 5/14/21

    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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