(No Measure) Hip Mobility Goblet Squats x15 Kneeling Jump x10 Back Squat (1 Set Every 2 MIn) S1 x6 @ 65% S2 x4 @ 75% S3-5 x3 @ 80% Metcon (AMRAP – Reps) Thrusters x7 Toes to Bar x7 14 Min Amrap
