CrossFit WOD – 10/26/15

(No Measure)

Hip Mobility

Goblet Squats x15

Kneeling Jump x10

Back Squat (1 Set Every 2 MIn)

S1 x6 @ 65%

S2 x4 @ 75%

S3-5 x3 @ 80%

Metcon (AMRAP – Reps)

Thrusters x7

Toes to Bar x7

14 Min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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