CrossFit WOD – 10/26/15

(No Measure)

Hip Mobility

Goblet Squats x15

Kneeling Jump x10

Back Squat (1 Set Every 2 MIn)

S1 x6 @ 65%

S2 x4 @ 75%

S3-5 x3 @ 80%

Metcon (AMRAP – Reps)

Thrusters x7

Toes to Bar x7

14 Min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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