CrossFit WOD – 10/28/15

Metcon (No Measure)

Shoulder Mobility/Stability

Push Press (Perform one set every 90sec)

Set 1 x5 @ 70%

Set 2 x3 @ 75%

Set 3 x2 @ 80%

Metcon (AMRAP – Reps)

OHS x5

Dubs x50

9 min Amrap

If your weight is heavy enough you may pull from the rig. If not it must come from the ground.

Workout of the Day


  • CrossFit WOD 5/14/21

    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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