CrossFit WOD – 10/28/15

Metcon (No Measure)

Shoulder Mobility/Stability

Push Press (Perform one set every 90sec)

Set 1 x5 @ 70%

Set 2 x3 @ 75%

Set 3 x2 @ 80%

Metcon (AMRAP – Reps)

OHS x5

Dubs x50

9 min Amrap

If your weight is heavy enough you may pull from the rig. If not it must come from the ground.

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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