Metcon (No Measure)
Shoulder Mobility/Stability
Push Press (Perform one set every 90sec)
Set 1 x5 @ 70%
Set 2 x3 @ 75%
Set 3 x2 @ 80%
Metcon (AMRAP – Reps)
OHS x5
Dubs x50
9 min Amrap
If your weight is heavy enough you may pull from the rig. If not it must come from the ground.