CrossFit WOD – 10/29/15

Metcon (No Measure)

Dynamic/Explosive Warm-up

Squat Clean (15 min of form work. No more than 80%)

Metcon (Time)

Run 400m

Hang Squat Clean x7

5RFT

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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