CrossFit WOD – 10/30/15

Metcon (No Measure)

Breathing

Mom 9

Scorpion x10

Sot Press x10

100m Run

Metcon (AMRAP – Reps)

Amrap 20

50 WallBalls

50 Deadlift 135/95

40 Push-ups

40 SDHP 115/85

30 Pull-ups

30 Push Press 95/75

20 Box Jumps 24/20

20 HSPU

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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