Metcon (No Measure) Breathing Mom 9 Scorpion x10 Sot Press x10 100m Run Metcon (AMRAP – Reps) Amrap 20 50 WallBalls 50 Deadlift 135/95 40 Push-ups 40 SDHP 115/85 30 Pull-ups 30 Push Press 95/75 20 Box Jumps 24/20 20 HSPU
