Overhead Squat (3×3 @ 65% (Pause first rep)) Overhead Squat (10-8-6-4-2) “Boo” (AMRAP – Reps) “Boo” Amrap 20 x30 Backsquats 95/65 x30 pull-ups x30 Front Squats 95/65 x30 toes to bar x30 OHS 95/65 x30 Burpees
