CrossFit WOD – 10/5/15

Metcon (No Measure)

Hip Mobility

Squat Therapy

Back Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

10 min AMRAP

Thrusters 95/65 4-8-12-16-20-24

Strict pull-ups 2-4-6-8-10-12……

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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