CrossFit WOD – 10/5/15

Metcon (No Measure)

Hip Mobility

Squat Therapy

Back Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

10 min AMRAP

Thrusters 95/65 4-8-12-16-20-24

Strict pull-ups 2-4-6-8-10-12……

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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