Breathing (No Measure)
Turkish Get Up (5 min Alt Arm)
Push Jerk (5-5-3-3-1-1-1)
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Metcon (Time)
2 RFT
90/70 Cal Row
70 Wall Balls
50 Kettlebell Swings
30 Burpee Box Jump Overs
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#