CrossFit WOD – 10/6/15

Breathing (No Measure)

Turkish Get Up (5 min Alt Arm)

Push Jerk (5-5-3-3-1-1-1)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

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