CrossFit WOD – 10/7/15

Metcon (No Measure)

Dynamic Warm-up

Bicep/Tricep Activation

Metcon (Time)

10 RFT

DL 315/205 x3 (80%)

Push-up x15

Air Squats x25

EXTRA: Bench Press (5-5-5-5-5)

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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