CrossFit WOD – 10/7/15

Metcon (No Measure)

Dynamic Warm-up

Bicep/Tricep Activation

Metcon (Time)

10 RFT

DL 315/205 x3 (80%)

Push-up x15

Air Squats x25

EXTRA: Bench Press (5-5-5-5-5)

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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