Metcon (No Measure) Emom 6 Strict Pull-ups w/5 sec hold x3 Dubs x30 Row Cal 12/10 Metcon (AMRAP – Rounds) Emom 32 Min 1 – Run 200m Min 2 – Power Snatch x3 @75% Min 3 – KB Swing x20 Alt Arm 53/35 Min 4 – Rest
