CrossFit WOD 11/02/19

Skill Work

Side plank 30s

Banded Hydrant x10

Ring inch worm x6

3 rounds

Metcon Prep:

Ring push-up

Hollow hold

Half press w/hold


Metcon (Time)

Partner Workouts- Alternate rounds

Bike 9 cal

Burpees x7

Ring push-ups x5

20 rounds for time
*Keep the bike under 30s.

**Burpees will feel very sluggish. Keep a disciplined pace.

***Slow down on the push-ups. Work on your body shapes and cherish the low reps.