Warm-up 0-5:00 Briefing 5:00-30:00 Pick Drill 30:30 Five Rounds Yoga Pushups Burpees Elbow Rotations Clean Technique Metcon (5 Rounds for time) Every 4 Minutes x5 Rounds 15/10 Calorie Row 10 Burpees over Bar 5 Power Cleans
