Banded lateral walks
Back squat prep
Pause Back Squat (5×1)
*Keep weights across. Increase weight from last week.
**Slow tempo in decent. 3-5s
***The pause is a big variable that will effect the weight. Make it challenging, but precision is still the priority.
****Increase weight from last week.
Metcon (No Measure)
4 Sets NOT for time
Stationary Lunge x10 each leg (KB)
Deficit RDL x15
L-Sit in support aquire 25s