CrossFit WOD 11/11/20

Warm-up

0-5:00

Briefing

5:00-20:00

I, Y, T, W

Deadbugs

Renegade Row

Pendlay Row (5-5-5-5-5)

Same Weight

Metcon (No Measure)

Tabata

Box Jumps

DB Snatch

Situps

Double Unders

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