CrossFit WOD 11/12/20

Warm-up

0-5:00

Briefing

5:00-30:00

Foam Roll

Scorpion

Laying Rainbow

90/90 Hold

Crab Toe Touch

Pull-up warmup

Push-up technique

Air Squats demo

3 Rounds

3-6-9

Pullups

Pushups

Air squats

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

CrossFit Teens

Archives