Warm-up
Down and backs 2minutes
Partner backbend
Superman to hollow
Underhand/overhand hang.
Metcon Prep:
Push-up
Hollow arch (hanging)
Pike push-up
Beat swings
Kick to wall
Pull-up
HSPU test
“Lazy” deadlift
Single unders
Deadlift
Double unders
3.2.1.Go!
Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
*Set your pace the same as you would for “Cindy”.
*Skill sets are above average. Make sure you scaling is appropriate to keep rounds below 3m.