Down and backs 2minutes
Superman to hollow
Hollow arch (hanging)
Kick to wall
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
*Set your pace the same as you would for “Cindy”.
*Skill sets are above average. Make sure you scaling is appropriate to keep rounds below 3m.