CrossFit WOD 11/19/19


SG Barbell upright row

Strict power snatch H/m/l

Tall power snatch h/m/l

Pull-under h/m/l

power snatch h/m/l

3 POS power snatch

Metcon prep:

Low single/high single/double attempt

Burpee over bar efficiency

3 POS Power Snatch (5×2/5×1)

*Across on doubles; Build on singles

** “3 POS” refers to a high, mid, and low catch position.

***Be obsessive on position.

Metcon (Time)

150 double unders or 25 cal on bike

35 burpees over the bar