Warm-up
0-5:00
Briefing
5:00-15:00
Wrist Mobility
Elbow Rotations
Muscle Clean Demo and Technique
Muscle Clean (3-3-3-3-3)
Same weight across
Metcon (2 Rounds for time)
On a running clock at 0:00
3 RFT
10 Power cleans 115/75
10 Box Jumps
at 10:00
3 RFT
10 Thrusters 115/75
10 Chest to Bar Pullups