CrossFit WOD 11/2/20

Warm-up

0-5:00

Briefing

0-20:00

Ankle Mobility

Band Pull Aparts

OH Band Pull Aparts

OH Squat with band tied to rig

PVC OH Squat against rig

OH Squat Technique

Overhead Squat (5-5-5-5-5)

Increase weight every round

Metcon (Time)

30-20-10

Pistol Squats

Box Jumps

Situps

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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