CrossFit WOD 11/20/19

Warm-up

Banded Hydrant x10 each leg

Wall slides (heel)

Air squats

Russian swing

3.2.1.Go

Winter Time Hustle (Time)

Run 200m

15 KBS

15 Wallballs

8 rounds for time

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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