CrossFit WOD 11/20/19

Warm-up

Banded Hydrant x10 each leg

Wall slides (heel)

Air squats

Russian swing

3.2.1.Go

Winter Time Hustle (Time)

Run 200m

15 KBS

15 Wallballs

8 rounds for time

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

CrossFit Teens

Archives