Warm-up
Upright row to press
Tall clean go tall jerk
Pull-under to push press
Hang clean to pause jerk
Clean and jerk
Metcon (4 Rounds for weight)
4x10m Amraps
Partner workout
ME 1K Row
Remaining time build to Max Clean and Jerk
*Split the row evenly
**One person lifts at a time. If you’re using multiple bars cheer on your friend till it’s your turn.
***Each member will have 2-3 attempts in each AMRAP.
****Your heaviest attempts should be on the final round. Each round prior is meant to prep you for the final attempts ***** Record heaviest successful weight for each round and the time for the row in comments.