Upright row to press
Tall clean go tall jerk
Pull-under to push press
Hang clean to pause jerk
Clean and jerk
Metcon (4 Rounds for weight)
ME 1K Row
Remaining time build to Max Clean and Jerk
*Split the row evenly
**One person lifts at a time. If you’re using multiple bars cheer on your friend till it’s your turn.
***Each member will have 2-3 attempts in each AMRAP.
****Your heaviest attempts should be on the final round. Each round prior is meant to prep you for the final attempts ***** Record heaviest successful weight for each round and the time for the row in comments.