CrossFit WOD 11/23/20

Warm-up

0-5:00

Briefing

0-20:00

Ankle Mobility

Band Pull Aparts

OH Band Pull Aparts

OH Squat with band tied to rig

PVC OH Squat against rig

OH Squat Technique

Overhead Squat (3-3-3-3-3)

Increase weight every round

500m Row (Time)

Max Effort 500m Row

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