CrossFit WOD 11/24/20

Warm-up

0-5:00

Briefing

5:00-25:00

Jump Rope Warmup

Singles/Doubles

Knee to Elbow Warmup

Stepups

Knee Tucks

Box Jumps

High Pull

High Pull to Press

High Hang Muscle Snatch

High Hang Power Snatch

Hang Power Snatch

Metcon (5 Rounds for reps)

5 Rounds, 1 min per station for max reps

Double Unders

Knee to Elbows

Box Jumps 24/20

Hang Power Snatch 95/65

Rest
Scoring is total reps for each round. 5 numbers to input

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