CrossFit WOD 11/25/20

Warm-up

0-5:00

Briefing

5:00-15:00

Kneeling T Spine

PVC Pressout

Prone snow Angel

Prone Presses

Shoulder Press (3-3-3-3-3)

Increase every round

Metcon (AMRAP – Reps)

8 AMRAP

1-2-3-4-5-6-7…

KBS

Pushups

Archives