CrossFit WOD 11/26/20

Warm-up

30s

Knee tucks

Burpees

Air Squats

Leg lifts

Burpees

Push-press

Front Squat

Toes to Bar

Burpees

Thruster

Fried Turkey (AMRAP – Rounds and Reps)

x9 toes to bar

x7 burpees

x5 thrusters

Amrap 30
*Keep the weight on the bar light and easily movable.

**Ensure your toes to bar ROM allows for unbroken sets on the first half of the workout. Breaking into 2 sets at most during your greatest fatigue.

***30m of constant movements for a day of cooking, eating, and loving!!

Workout of the Day

CrossFit

  • Saturday, July 24th 2021

    CrossFit Elizabethtown – CrossFitWarm-up (No Measure)A. General
    3mins Row or Bike @increasing intensity on each min

    B. Mobility
    Worlds Greatest Stretch
    10 reps/side

    C. Specific
    2 sets @Hard
    10 Wall balls
    5 Burpees
    5 Cal row
    Rest 1 minMetconA2: Metcon (AMRAP – Rounds and Reps)Team Version

    AMRAP 30 mins
    42 Thrusters 115/75lbs
    42 Bar facing Burpees
    42 Cal Row

    You go, i go. One person working at a timeExtra AccessoryMetcon (No Measure)Bird dog + row
    3 x 10/side
    Rest 30 sec between sides and sets ()

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