CrossFit WOD 11/26/20

Warm-up

30s

Knee tucks

Burpees

Air Squats

Leg lifts

Burpees

Push-press

Front Squat

Toes to Bar

Burpees

Thruster

Fried Turkey (AMRAP – Rounds and Reps)

x9 toes to bar

x7 burpees

x5 thrusters

Amrap 30
*Keep the weight on the bar light and easily movable.

**Ensure your toes to bar ROM allows for unbroken sets on the first half of the workout. Breaking into 2 sets at most during your greatest fatigue.

***30m of constant movements for a day of cooking, eating, and loving!!

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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