Metcon (AMRAP – Reps)
Single Arm OH Carry 50ft each arm
Wallball Push-press x15 10/11ft
Unbroken Double unders (call it)
*A heavy weight for the carry.
**A weight where the target can be achieved.
***Heres the Game:
-Your score starts @ 0.
-Before each round call your target number of Jump rope passes.
-If you hit your target, add the reps to your score.
-If you miss your target, you subtract total called reps from score.
-Your score may go into the negative.
-Single under passes can pick intervals of 10
-Double Unders can pick intervals of 5.
-Winner of the day for Male/Female, Single and Double divisions will receive one free menu item from Elizabethtown Coffee Company.