CrossFit WOD 11/27/19

Metcon (AMRAP – Reps)

“Pool Shark”

Single Arm OH Carry 50ft each arm

Wallball Push-press x15 10/11ft

Unbroken Double unders (call it)

Rest 90s

5 Rounds
*A heavy weight for the carry.

**A weight where the target can be achieved.

***Heres the Game:

-Your score starts @ 0.

-Before each round call your target number of Jump rope passes.

-If you hit your target, add the reps to your score.

-If you miss your target, you subtract total called reps from score.

-Your score may go into the negative.

-Single under passes can pick intervals of 10

-Double Unders can pick intervals of 5.

-Winner of the day for Male/Female, Single and Double divisions will receive one free menu item from Elizabethtown Coffee Company.