Warm-up
0-5:00
5:00-20:00
Foam Roll
Mobility Work
Grasshopper Lunge
Pigeon Stretch
90/90 Hold Stretch
Kneeling T Spine
Childs Pose to Reach
V Ups
Ring Rows
Air Squats
Metcon (No Measure)
Tabata
Sumo Deadlift High Pull
Bottom Squat Hold
OH Plate Hold
Elbow Planks