CrossFit WOD 11/27/20

Warm-up

0-5:00

5:00-20:00

Foam Roll

Mobility Work

Grasshopper Lunge

Pigeon Stretch

90/90 Hold Stretch

Kneeling T Spine

Childs Pose to Reach

V Ups

Ring Rows

Air Squats

Metcon (No Measure)

Tabata

Sumo Deadlift High Pull

Bottom Squat Hold

OH Plate Hold

Elbow Planks

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