Tug o’ War
Toes to Bar
Fried Turkey (AMRAP – Rounds and Reps)
x9 toes to bar
*Keep the weight on the bar light and easily movable.
**Ensure your toes to bar ROM allows for unbroken sets on the first half of the workout. Breaking into 2 sets at most during your greatest fatigue.
***30m of constant movements for a day of cooking, eating, and loving!!