Warm-up
0-5:00
Briefing
5:00-15:00
Wrist Mobility
Elbow Rotations
Clean Technique
3 Position Power Clean (1-1-1-1-1)
Above knee, below knee, from ground
Same weight across
Metcon (3 Rounds for reps)
Hang Clean Cycle Technique
3 AMRAP x3
3 Burpees
5 Hang Power Cleans
2 minute rest between each AMRAP