CrossFit WOD 11/30/19

Warm-up

SG Upright row to OH

Press to OHS

Drop snatch

Tall snatch

Hang M Snatch

Hang snatch

Snatch

Metcon (4 Rounds for weight)

4x10m Amraps

Partner workout

ME 1K Row

Remaining time build to Max Snatch
*Split the row evenly

**One person lifts at a time. If you’re using multiple bars cheer on your friend till it’s your turn.

***Each member will have 2-3 attempts in each AMRAP.

****Your heaviest attempts should be on the final round. Each round prior is meant to prep you for the final attempts ***** Record heaviest successful weight for each round and the time for the row in comments.

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