Warm-up
0-5:00
Briefing
5:00-30:00
Banded Single Leg Toe Touch
Banded Reverse Lunges
KB Romanian Deadlift
KB Halos
KB Swing
MB Thruster
Wall Balls
Box Jump Overs
Toes to Bar Warmup
Metcon (5 Rounds for reps)
5 Rounds
30s work/30s rest
min 1: KBS
min 2: Wall Balls
min 3: Box Jump Overs
min 4: Toes to Bar
min 5: Mountain Climbers(each leg counts as one rep)