CrossFit WOD 11/5/20

Warm-up

0-5:00

Briefing

5:00-40:00

Foam Roll

Row 30:30

Pigeon Stretch

90/90 Hold Stretch

Cat/Cow

Kneeling T Spine

Bird Dog

Ankle Hops

Double Under Work

Deadlift Technique

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

30 Double Unders

20/16 cal row

9 Deadlifts

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

CrossFit Teens

Archives