CrossFit WOD 11/9/19

Push Jerk (10×3)
Bench Press (10×3)

*Build for each set.

** If you peak before the 10th set. Drop to a challenging but completable weight and finish the remaining.

Bench Press (10×3)

*Build for each set.

** If you peak before the 10th set. Drop to a challenging but completable weight and finish the remaining.

Metcon (AMRAP – Reps)

Tabata

RKBS

Rest 2m after every 8 rounds.

16 Rounds
*Pick a weight that will allow you to retain unbroken 20s intervals for the duration of this workout.

*Expect 10+ reps every round

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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