Push Jerk (10×3)
Bench Press (10×3)
*Build for each set.
** If you peak before the 10th set. Drop to a challenging but completable weight and finish the remaining.
Bench Press (10×3)
*Build for each set.
** If you peak before the 10th set. Drop to a challenging but completable weight and finish the remaining.
Metcon (AMRAP – Reps)
Tabata
RKBS
Rest 2m after every 8 rounds.
16 Rounds
*Pick a weight that will allow you to retain unbroken 20s intervals for the duration of this workout.
*Expect 10+ reps every round