Warm-up
0-5:00
Briefing
0-20:00
Ankle Mobility
Band Pull Aparts
OH Band Pull Aparts
OH Squat with band tied to rig
PVC OH Squat against rig
OH Squat Technique
Overhead Squat (5-5-5-5-5)
Increase weight every round
Metcon (AMRAP – Reps)
7 AMRAP
2-4-6-8-10-12….
RKBS
Toes to Bar