CrossFit WOD – 11/2/15

Metcon (No Measure)

Deep breathing

Hip Mobility

Goblet Squat x8 w/2 Sec Pause AT parallel not below.

Pause Back Squat (3×1 @ 60% )

EMOM 3

Then

Back Squat (Perform one set every 90 Sec)

S1 @ 70% x6

S2 @ 75% x4

S3 @ 80% x2

S4 @ 85% x2

S4-5 @ 90% x1

Metcon (AMRAP – Reps)

KB Hip-to-OH x10R/x10L

Single Unders x50

9 min AMRAP

Workout of the Day

CrossFit

  • 2/25/2021

    CrossFit Elizabethtown – CrossFitMuscle-ups (muscle-up practice )items to cover:

    – false grip/normal grip
    – hollow and arch position
    – hips to rings, rings to sternum
    – support position

    – Muscle-up modification (see video)5k Row (Time)Max Effort 5k Row

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