Metcon (No Measure)
Deep breathing
Hip Mobility
Goblet Squat x8 w/2 Sec Pause AT parallel not below.
Pause Back Squat (3×1 @ 60% )
EMOM 3
Then
Back Squat (Perform one set every 90 Sec)
S1 @ 70% x6
S2 @ 75% x4
S3 @ 80% x2
S4 @ 85% x2
S4-5 @ 90% x1
Metcon (AMRAP – Reps)
KB Hip-to-OH x10R/x10L
Single Unders x50
9 min AMRAP