CrossFit WOD – 11/2/15

Metcon (No Measure)

Deep breathing

Hip Mobility

Goblet Squat x8 w/2 Sec Pause AT parallel not below.

Pause Back Squat (3×1 @ 60% )

EMOM 3

Then

Back Squat (Perform one set every 90 Sec)

S1 @ 70% x6

S2 @ 75% x4

S3 @ 80% x2

S4 @ 85% x2

S4-5 @ 90% x1

Metcon (AMRAP – Reps)

KB Hip-to-OH x10R/x10L

Single Unders x50

9 min AMRAP

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

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